It extends from the base of your spine and branches down into yoYou’re fit and healthy. You eat properly and try to exercise regularly. So why does your back hurt so much? Your doctor has diagnosed it as a severe attack of sciatica – the pain is unceasing, you can’t stand, sit or lie down comfortably and you’ve been suffering for far too long. Is there any recommended exercise for sciatica out there?坐骨神經痛 You’ve already gone the medication route, none of which relieved the pain for more than an hour and there’s no apparent improvement.
Doctor says it will go away, but when?ur legs. If there is anything – a muscle or a vertebrae compressing or pinching that n You have come to the right place – there is specific exercise for sciatica. But first, let’s understand what sciatica is. Your sciatic nerve is the longest nerve in your body and is about as thick as your finger. erve, it becomes irritated and you have pain – frequently severe. Once it’s been correctly diagnosed so that you understand the cause of it all, you can go ahead and plan some exercise for sciatica which will work for you.